Alpha Progression Gym Tracker is a fitness app that utilizes advanced algorithms to analyze your workout plans and performance. It provides effective advice and guidance for your daily workouts, crafting the most accurate fitness plans to help you gradually achieve your ideal physique.
Key Features of Alpha Progression Gym Tracker:
- Personalized Workout Programs: Create customized muscle-building and weightlifting programs based on your training frequency and target muscles.
- Gym Workout Tracker: Track your progress with a rep counter, weightlifting tracker, and RIR (Reps in Reserve) tracker.
- Note-Taking and Gym Log: Enhance your training by keeping track of your workouts and performance notes.
- Rest Timer: Optimize your workout time with a convenient rest timer that keeps you in sync with your next set.
- Gym Workout Planner: Reach your weightlifting goals with a personalized planner that celebrates your achievements and provides motivation.
- Progression Recommendations: Utilize an advanced algorithm that analyzes your past workouts and performances to provide personalized recommendations for weightlifting and reps.
- Health Connect Integration: Sync your bodyweight, body fat, and workouts (including active calories) with Health Connect.
Highlights of Alpha Progression Gym Tracker:
- Customizable Plans: Create your own plans for added flexibility and control over your training.
- Progressive Overload: Ensure continuous challenge and maximum muscle gain through progressive overload recommendations.
- TRX and Cable Exercises: Access a library of 60 TRX and 9 cable exercises to diversify your workout routine.
- Achievement Tracking: Stay motivated and celebrate your progress with a list of personal records and milestones.
What's New in Version 4.2.2:
- Health Connect integration for bodyweight, body fat, and workouts.
- 60 TRX and 9 cable exercises added.
- Improved calculation and display of star ratings.
- More achievements made completable every year.
