Elevate your health and wellness journey with Nike Training Club (NTC). Embrace a life well-lived with workouts, mindfulness, and more, all designed to help you achieve your holistic fitness goals. Supported by trusted trainers, coaches, instructors, and experts, NTC offers everything from exercise motivation and home workouts to fitness tools and healthy recipes. Discover wellness tailored to your needs with guided meditations and a range of activities.
Move with Us.
Nike Training Club is an exercise app focused on your fitness progress, offering free guidance from renowned fitness trainers, athletes, and experts. Whether it's cardio, strength training, conditioning, yoga, or mindfulness, you'll benefit from expert tips from Nike's best. Build healthy fitness habits with goal-setting tools and explore various ways to feel good through the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and embark on every stage of your fitness journey.
Fitness in Every Form:
- HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
- TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
- YOGA: Essential Yoga Flows
- MINDFULNESS: Ground Yourself with Movement
- WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
- HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
- MEDITATIONS: Practice Appreciation
- ABS WORKOUT: Strength Training for Abs & Core
- ENDURANCE: Cardio Workouts for All Levels
Whether you're into cardio training, full-body gym workouts, or guided meditation, as a member, you'll gain access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, NTC is there to support you.
Work out with the best in Nike Training Club. Download today.
HOME FITNESS OR GYM WORKOUT FOR EVERY BODY
- Workouts for everyone – from beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts
- Cardio, strength training, HIT, yoga, and more
- Achieve your fitness goals with workout programs designed to fit into your busy life
- Target every body part – arms, legs, abs, and more
- Bodyweight fitness routines requiring little to no equipment
- Home fitness designed for all levels – explore workout programs suitable for everyone
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
- Training and guidance beyond the physical – exercise motivation and healthy habit tips
- Wellness and nutrition – fuel your well-lived life with real stories about real food
- Sweat, rest, and recover – find tips to recharge and revitalize
- Wellness coach – discover exercise app tips for both body and mind
- NTC TV – engage in exercises for mindfulness, discover healthy recipes, and start guided meditations through quick, easy videos**
- Strength training for the mind – enjoy guided meditations, wellness Q&As, and healthy cook-alongs
WORKOUTS ON DEMAND
- Find a workout for any level – work out the way you want with trainer-led Video On Demand workout classes*
- Workout videos for all disciplines – cardio, HIT training, yoga, and more
- Premiere Workouts with special athlete and musical guests*
WELLNESS MOTIVATION
- Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more
- Access to the Nike Well Collective – training and holistic fitness tips for guidance
Work out anywhere, anytime with the NTC exercise app and discover movement where you're at. Whether it's a gym workout or home fitness, unlock a space for wellness within the Nike community.
Download today.
ALL YOUR ACTIVITIES COUNT
Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC works with Google Fit to sync workouts and record heart-rate data.
Download Nike Training Club on Google Play
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.
**NTC TV available only in the US.
