Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)
"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation
20% better, within 24 days
Our users report significant improvements in OCD and anxiety symptoms by dedicating just 3-4 minutes daily to our training exercises.
Science backed
GGtude apps are supported by 12 published research papers, with over 5 additional studies currently underway, all focused on enhancing mental health, particularly in areas such as OCD, anxiety, and depression.
Trusted by mental health experts
Our OCD app is endorsed by clinical psychologists and utilized by BrainsWay, a Nasdaq-listed company, to accelerate patient recovery. It is also recognized as the most credible OCD app on PsyberGuide.
How it can help you
OCD can severely impact many aspects of life. Studies indicate that altering negative thinking patterns can positively affect OCD, anxiety, and depression.
3 minutes a day? Are you kidding?
When developing the app, we aimed to make mental health improvement accessible and manageable. The result was a 3-minute daily exercise program, which our studies have shown to be effective.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
What is the focus of the app? OCD, anxiety or depression?
The app is designed to be fully customizable to your needs. During the onboarding process, you can select your specific challenges, and we will tailor the program accordingly.
How do I break my negative thinking habits?
- Identify the types of negative thinking patterns.
- Learn to recognize and discard thoughts typical of OCD, anxiety, and depression.
- Discover supportive thoughts to replace your inner monologue.
- Practice embracing supportive thinking to boost self-esteem, body appreciation, and manage intrusive thoughts.
- Apply improved self-talk in your everyday life.
Is this app similar to psychological therapy?
While our app is not a substitute for therapy or treatment, it offers valuable support:
- It serves as a complementary tool for OCD CBT psychologists.
- It aids in maintaining healthy thinking habits during or post-therapy.
- Users report reduced anxiety, worries, and obsessions.
The self-talk behind OCD, Anxiety & Depression
Cognitive Behavioral Therapy identifies several mechanisms associated with these disorders:
- Self-criticism (a major factor in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent driver)
Our app specifically targets these thought patterns, helping you to overcome them.
As you acquire healthy thinking habits, this process becomes automatic and easier.
OCD test and self-assessment
Your journey typically starts with a self-assessment, which not only helps you understand your condition but also enables the app to personalize your content.
With over 500 levels covering a wide range of mental health topics, each level offers a variety of self-talk thoughts. Training with the app facilitates gradual, steady learning of more adaptive self-talk, breaking the cycle of negative thoughts and boosting self-esteem.
Mood tracker
The mood tracker serves multiple purposes:
- It allows you to record and review your mood over time.
- It increases your awareness of positive versus negative thinking.
- It personalizes your practice sessions to maximize the app's effectiveness.
Is the app free? or do I have to purchase a subscription?
The OCD app is designed to be accessible, allowing you to benefit from healthy self-talk without any purchase. For those interested in exploring more advanced topics and additional features, premium content is available.
Learn more about GGTUDE apps
Visit our website: http://ggtude.com
